Internal Family Systems and Medicine Buddha. I had my first IFS (Internal Family Systems) therapy today with my BFF Tamara Lebak. She’s been at me for a while to try it, and this is the first opportunity she and I have had to sit and do something more than focused, and intentional than just our…
Month: July 2022
Pause, then pivot
So much can change in an instant. I think many of us recognize of taking a pause to reflect on life’s grand spectacle, or when met with a challenge, or stressor. Stop for a moment (see what I did there?), and think about the value of the breath- Mindfulness, is not just about sitting.It’s about bringing your…