So much can change in an instant. I think many of us recognize of taking a pause to reflect on life’s grand spectacle , or when met with a challenge, or stressor. But stop for a moment (see what I did there?), and think about the value of the breath-pause in the more minutia moments we encounter.
Mindfulness, is not just about sitting.
It’s about bringing your awareness into the moment, and recognizing where you are right here. Right now.
Right before you click send on a email. Right before putting the car into drive (driving as a meditation. When would you need to be more present? Sex. probably. but that’s a different Practice.)
Any way. Try it. Right now.
Stop.
Deep breath in, Pause.
Release.
Don’t you feel ready to take on the World?